Knitting is healthy! One thing I always comment on to beginning knitters is
that it's a meditative hobby. When you first learn to knit, it can help to
count each step as you're making the knit stitch. One, two, three, four. One,
two, three, four.
Repeating this mantra allows you to focus on what your hands are doing, and
keeps your mind in the present moment. It's almost impossible to think about
your To-do list, the fight you had with your spouse,